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Sam has perfectly demonstrated what i preach to all my clients...consistency!
By no means do i expect my clients to be 100% perfect with their diet & workouts but I do push for them to be consistent over time, and this is why. 
Sam works long hours in a busy, stressful job so we focused on short but effective 30 minute workouts 3 times per week & fitting a healthy balanced diet around her long working hours

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Nikki is a busy nurse who works both day & night shifts but this didn't let this stop her!
We focused on fitting workouts & a healthy diet around her busy work & social schedule. In our time working together she had her wedding reception & a centre parcs trip but got straight back on track afterwards which really made the difference

Kirsty is a busy mum of two gorgeous girls. She came to me wanting to tone up & feel fitter after having her second daughter.
Kirsty enjoys feeling challenged & working hard but we were also mindful to gradually build things back up & not go back into anything too intense too quickly post birth.
As many of us know fitting exercise around family life can be a challenge. However Kirsty didn’t let this stop her & brought her youngest daughter to PT sessions when she couldn’t get childcare

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This is Ellie's transformation in just 4 weeks! 

Myself & Ellie worked together to create a training plan to get her stronger & build muscle and we are definitely achieving that!

Ellie does not track her food so shows what you can achieve training hard and eating a healthy but non restrictive diet!

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This is online client Lydia's 12 week transformation!

Myself & Lydia worked together to help her balance her busy life as a working mum of 2 with creating a healthy relationship with food & exercise.

She now knows how to track her food, eat healthy balanced meals & workout to keep fit and active.

She didn't step foot in a gym & only trained 3 times per week!

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This is client Hannah's 8 week transformation

Over 8 week's she lost 3.5kg & 6cm from her waist!

Over the 8 week's she learnt how to track her calories & macronutrients, how to get a sufficient amount of protein in her diet & how to train at home with minimal equipment!

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