1:1 & GROUP ONLINE COACHING
WHAT IS ONLINE FITNESS COACHING?
Since the Covid 19 pandemic a lot of things have gone online, including Personal Training!
"But how do you train someone virtually?!"
My online fitness coaching means you don't just get me for a few hours a week, you have me in your pocket 24/7!
All of your workouts, nutrition, progress, sleep are tracked & are in once place on my app!
Work with Leigh 1:1 to ensure you reach your health & fitness goals!
- A custom training & nutrition plan designed for you & your goals
- A state of the art app with everything in one place
- Demo videos for every exercise
- Weekly or twice weekly screen recorded check in with me and plan adjustments as needed
- 24/7 messaging with me
- PDF guides including recipe books, restaurant guides, example meal plans
& lots more
- Facebook support group with the other 1:1 clients
The LAST diet you'll ever do!
The Last Diet Club is Leighs online group coaching programme for ladies who want
to ditch the fad diets & finally get long term results!
Completely tailored nutrition targets toyou & your goals
Huge workout library with gym & home workouts for any ability
Check in every 2 weeks to keep you accountable, provide support & makechanges to your plan if needed
Weekly challenges to keep youaccountable & engaged
Monthly educational & guest webinars to help you understand the WHY behind what you’re doing
Whatsapp group with the other ladies to support each other & keep each other motivated
Monthly zoom group workout
1:1 MONTHLY COACHING
THE LAST DIET CLUB
£199 for 12 weeks then £50pm thereafter