WHAT IS ONLINE FITNESS COACHING?

Since the Covid 19 pandemic a lot of things have gone online, including Personal Training!

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"But how do you train someone virtually?!"

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My online fitness coaching means you don't just get me for a few hours a week, you have me in your pocket 24/7!

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All of your workouts, nutrition, progress, sleep are tracked & are in once place on my app!

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£150 p/m

Work with Leigh 1:1 to ensure you reach your health & fitness goals!

- A custom training & nutrition plan designed for you & your goals

- A state of the art app with everything in one place

- Demo videos for every exercise

- Weekly or twice weekly screen recorded check in with me and plan adjustments as needed

- 24/7 messaging with me

- PDF guides including recipe books, restaurant guides, example meal plans

& lots more

- Facebook support group with the other 1:1 clients

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The LAST diet you'll ever do!

The Last Diet Club is Leighs online group coaching programme for ladies who want

to ditch the fad diets & finally get long term results!

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• Completely tailored nutrition targets toyou & your goals

• Huge workout library with gym & home workouts for any ability

• Check in every 2 weeks to keep you accountable, provide support & makechanges to your plan if needed

• ​Weekly challenges to keep youaccountable & engaged

• Monthly educational & guest webinars to help you understand the WHY behind what you’re doing

• Whatsapp group with the other ladies to support each other & keep each other motivated 

• Monthly zoom group workout 

 

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