ONLINE FITNESS COACHING

WHAT IS ONLINE FITNESS COACHING?

Since the Covid 19 pandemic a lot of things have gone online, including Personal Training!

"But how do you train someone virtually?!"

My online fitness coaching means you don't just get me for a few hours a week, you have me in your pocket 24/7!

All of your workouts, nutrition, progress, sleep are tracked & are in once place on my app!

1:1 Fitness Coaching

Work with me 1:1 to ensure you reach your health & fitness goals!

- A custom training & nutrition plan designed for you & your goals

- A state of the art app with everything in one place

- Demo videos for every exercise

- Weekly check in with me and plan adjustments as needed

- 24/7 messaging with me

- Healthy recipe book with over 20 recipes

- Restaurant calorie guide

ONLINE CLIENTS RESULTS